Comparing Nutrients in 500 calories CassavaVS Sweetened Red Frozen Raspberries
Weight per 500 calories
Cassava
313g
Sweetened Red Frozen Raspberries
485g
Cassava has 1.6 times more energy per 100g than Sweetened Red Frozen Raspberries. It has above average energy density when compared to other foods. Sweetened Red Frozen Raspberries having average energy density.
Discover which food has more nutrients per 500 calories - Cassava or Sweetened Red Frozen Raspberries?
Cassava VS Sweetened Red Frozen Raspberries Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cassava or Sweetened Red Frozen Raspberries?
Lets compare vitamin content per 500 calories of Cassava vs Sweetened Red Frozen Raspberries:
500 calories of Cassava have 2.9 times more Vitamin B1, 2.4 times more Vitamin B3 and 1.7 times more Vitamin B6 than Sweetened Red Frozen Raspberries.
While 500 kcal of Sweetened Red Frozen Raspberries contain 1.5 times more Vitamin B2, 2.2 times more Vitamin B5, 1.5 times more Vitamin B9, 5.9 times more Vitamin E and 5.3 times more Vitamin K than Raw Cassava.
Both Cassava and Sweetened Red Frozen Raspberries provide similar amounts of Vitamin C per 500 calories.
500 calories of Cassava have insufficient amounts of Vitamin B5, Vitamin E and Vitamin K
500 calories of Sweetened Red Frozen Raspberries have insufficient amounts of Vitamin B1 and Vitamin B3
Both Raw Cassava as well as Sweetened Red Frozen Raspberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cassava vs Sweetened Red Frozen Raspberries:
500 calories of Cassava have 1.5 times more Potassium than Sweetened Red Frozen Raspberries.
While 500 kcal of Sweetened Red Frozen Raspberries contain 1.6 times more Copper, 3.7 times more Iron and 2.6 times more Manganese than Raw Cassava.
Both Cassava and Sweetened Red Frozen Raspberries contain similar levels of Magnesium and Phosphorus per 500 calories.
Both Raw Cassava as well as Sweetened Red Frozen Raspberries lack sufficient amounts of Calcium, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Sweetened Red Frozen Raspberries contain 19.9 times more Sugars and 3.8 times more Fiber than Raw Cassava.
Both Cassava and Sweetened Red Frozen Raspberries offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Raw Cassava as well as Sweetened Red Frozen Raspberries provide inadequate amounts of Omega 3, Omega 6 and Protein in 500 calories.