Nutrient Comparison: Cassava VS Sweetened Red Frozen Raspberries per 100 g
Compare the macro and micronutrient content in 100 g of Cassava versus 100 g of Sweetened Red Frozen Raspberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cassava vs Sweetened Red Frozen Raspberries:
- 100 grams of Cassava have 4.6 times more Vitamin B1, 3.7 times more Vitamin B3, 2.6 times more Vitamin B6 and 1.2 times more Vitamin C than Sweetened Red Frozen Raspberries.
- While 100 g of Sweetened Red Frozen Raspberries contain 1.4 times more Vitamin B5, 3.8 times more Vitamin E and 3.4 times more Vitamin K than Raw Cassava.
- Both Cassava and Sweetened Red Frozen Raspberries provide similar amounts of Vitamin B2 and Vitamin B9 per 100 grams.
- 100 grams of Cassava have insufficient amounts of Vitamin E and Vitamin K
- 100 grams of Sweetened Red Frozen Raspberries have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Raw Cassava as well as Sweetened Red Frozen Raspberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cassava vs Sweetened Red Frozen Raspberries:
- 100 grams of Cassava have 1.6 times more Magnesium, 1.6 times more Phosphorus, 2.4 times more Potassium and 1.9 times more Zinc than Sweetened Red Frozen Raspberries.
- While 100 g of Sweetened Red Frozen Raspberries contain 2.4 times more Iron and 1.7 times more Manganese than Raw Cassava.
- Both Cassava and Sweetened Red Frozen Raspberries contain similar levels of Copper per 100 grams.
- 100 grams of Sweetened Red Frozen Raspberries lack sufficient amounts of Zinc
- Both Raw Cassava as well as Sweetened Red Frozen Raspberries lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cassava have 1.6 times more Energy, 1.5 times more Carbohydrate and 1.9 times more Protein than Sweetened Red Frozen Raspberries.
- While 100 g of Sweetened Red Frozen Raspberries contain 12.8 times more Sugars and 2.4 times more Fiber than Raw Cassava.
- 100 grams of Sweetened Red Frozen Raspberries provide inadequate amounts of Protein
- Both Raw Cassava as well as Sweetened Red Frozen Raspberries provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.