Nutrient Comparison: Cassava VS Rhubarb per 100 g
Compare the macro and micronutrient content in 100 g of Cassava versus 100 g of Rhubarb to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cassava vs Rhubarb:
- 100 grams of Cassava have 4.4 times more Vitamin B1, 1.6 times more Vitamin B2, 2.8 times more Vitamin B3, 1.3 times more Vitamin B5, 3.7 times more Vitamin B6, 3.9 times more Vitamin B9 and 2.6 times more Vitamin C than Rhubarb.
- While 100 g of Raw Rhubarb contain 15.4 times more Vitamin K than Raw Cassava.
- 100 grams of Cassava have insufficient amounts of Vitamin K
- 100 grams of Rhubarb have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Cassava as well as Raw Rhubarb have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Cassava vs Rhubarb:
- 100 grams of Cassava have 4.8 times more Copper, 1.2 times more Iron, 1.8 times more Magnesium, 2 times more Manganese, 1.9 times more Phosphorus and 3.4 times more Zinc than Rhubarb.
- While 100 g of Raw Rhubarb contain 5.4 times more Calcium, 1.6 times more Selenium and 1.6 times more Water than Raw Cassava.
- Both Cassava and Rhubarb contain similar levels of Potassium per 100 grams.
- 100 grams of Cassava lack sufficient amounts of Calcium and Selenium
- 100 grams of Rhubarb lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cassava have 7.6 times more Energy, 8.4 times more Carbohydrate, 1.5 times more Sugars and 1.5 times more Protein than Rhubarb.
- Both Cassava and Rhubarb offer comparable quantities of Fiber per 100 grams.
- 100 grams of Rhubarb provide inadequate amounts of Energy and Protein
- Both Raw Cassava as well as Raw Rhubarb provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.