Comparing Nutrients in 100 calories CassavaVS Rhubarb
Weight per 100 calories
Cassava
62.5g
Rhubarb
476g
Cassava has 7.6 times more energy per 100g than Rhubarb. It has above average energy density when compared to other foods. Raw Rhubarb having very low energy density.
Discover which food has more nutrients per 100 calories - Cassava or Rhubarb?
Discover which food has more nutrients per 100 calories - Cassava or Rhubarb?
Lets compare vitamin content per 100 calories of Cassava vs Rhubarb:
100 kcal of Raw Rhubarb contain 38.1 times more Vitamin A, 1.8 times more Vitamin B1, 4.8 times more Vitamin B2, 2.7 times more Vitamin B3, 6.1 times more Vitamin B5, 2.1 times more Vitamin B6, 2 times more Vitamin B9, 3 times more Vitamin C, 10.8 times more Vitamin E and 117.5 times more Vitamin K than Raw Cassava.
100 calories of Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin E and Vitamin K
Both Raw Cassava as well as Raw Rhubarb have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cassava vs Rhubarb:
100 kcal of Raw Rhubarb contain 41 times more Calcium, 1.6 times more Copper, 6.2 times more Iron, 4.4 times more Magnesium, 3.9 times more Manganese, 4 times more Phosphorus, 8.1 times more Potassium, 12 times more Selenium, 2.2 times more Zinc and 12 times more Water than Raw Cassava.
100 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Rhubarb contain 23.6 times more Omega 6, 4.9 times more Sugars, 7.6 times more Fiber and 5 times more Protein than Raw Cassava.
Both Cassava and Rhubarb offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cassava provide inadequate amounts of Omega 6 and Protein
Both Raw Cassava as well as Raw Rhubarb provide inadequate amounts of Omega 3 in 100 calories.