Nutrient Comparison: Cassava VS Rhubarb per 1 kg
Compare the macro and micronutrient content in 1 kg of Cassava versus 1 kg of Rhubarb to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cassava vs Rhubarb:
- 1 kilogram of Cassava has 4.4 times more Vitamin B1, 1.6 times more Vitamin B2, 2.8 times more Vitamin B3, 1.3 times more Vitamin B5, 3.7 times more Vitamin B6, 3.9 times more Vitamin B9 and 2.6 times more Vitamin C than Rhubarb.
- While 1 kg of Raw Rhubarb contains 15.4 times more Vitamin K than Raw Cassava.
- 1 kilogram of Cassava have insufficient amounts of Vitamin K
- 1 kilogram of Rhubarb have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Cassava as well as Raw Rhubarb have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Cassava vs Rhubarb:
- 1 kilogram of Cassava has 4.8 times more Copper, 1.2 times more Iron, 1.8 times more Magnesium, 2 times more Manganese, 1.9 times more Phosphorus and 3.4 times more Zinc than Rhubarb.
- While 1 kg of Raw Rhubarb contains 5.4 times more Calcium, 1.6 times more Selenium and 1.6 times more Water than Raw Cassava.
- Both Cassava and Rhubarb contain similar levels of Potassium per one kilogram.
- 1 kilogram of Cassava lack sufficient amounts of Calcium and Selenium
- 1 kilogram of Rhubarb lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cassava has 7.6 times more Energy, 8.4 times more Carbohydrate, 1.5 times more Sugars and 1.5 times more Protein than Rhubarb.
- Both Cassava and Rhubarb offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Rhubarb provide inadequate amounts of Energy and Protein
- Both Raw Cassava as well as Raw Rhubarb provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.