Nutrient Comparison: Sweetened Red Frozen Raspberries VS Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Sweetened Red Frozen Raspberries versus 100 g of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sweetened Red Frozen Raspberries vs Cauliflower:
- 100 grams of Sweetened Red Frozen Raspberries have 9 times more Vitamin E than Cauliflower.
- While 100 g of Raw Cauliflower contain 2.6 times more Vitamin B1, 1.3 times more Vitamin B2, 2.2 times more Vitamin B3, 4.4 times more Vitamin B5, 5.4 times more Vitamin B6, 2.2 times more Vitamin B9, 2.9 times more Vitamin C and 2.4 times more Vitamin K than Sweetened Red Frozen Raspberries.
- 100 grams of Sweetened Red Frozen Raspberries have insufficient amounts of Vitamin B1 and Vitamin B3
- 100 grams of Cauliflower have insufficient amounts of Vitamin E
- Both Sweetened Red Frozen Raspberries as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sweetened Red Frozen Raspberries vs Cauliflower:
- 100 grams of Sweetened Red Frozen Raspberries have 2.7 times more Copper, 1.5 times more Iron and 4.2 times more Manganese than Cauliflower.
- While 100 g of Raw Cauliflower contain 1.5 times more Calcium, 2.6 times more Phosphorus, 2.6 times more Potassium, 30 times more Sodium, 1.5 times more Zinc and 1.3 times more Water than Sweetened Red Frozen Raspberries.
- Both Sweetened Red Frozen Raspberries and Cauliflower contain similar levels of Magnesium per 100 grams.
- 100 grams of Sweetened Red Frozen Raspberries lack sufficient amounts of Calcium and Zinc
- Both Sweetened Red Frozen Raspberries as well as Raw Cauliflower lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sweetened Red Frozen Raspberries have 4.1 times more Energy, 5.3 times more Carbohydrate, 11.4 times more Sugars and 2.2 times more Fiber than Cauliflower.
- While 100 g of Raw Cauliflower contain 2.7 times more Protein than Sweetened Red Frozen Raspberries.
- 100 grams of Sweetened Red Frozen Raspberries provide inadequate amounts of Protein
- 100 grams of Cauliflower provide inadequate amounts of Energy
- Both Sweetened Red Frozen Raspberries as well as Raw Cauliflower provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.