Comparing Nutrients in 300 calories Sweetened Red Frozen RaspberriesVS Cauliflower
Weight per 300 calories
Sweetened Red Frozen Raspberries
291g
Cauliflower
1200g
Sweetened Red Frozen Raspberries have 4.1 times more energy per 100g than Cauliflower. It has average energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Sweetened Red Frozen Raspberries or Cauliflower?
Sweetened Red Frozen Raspberries VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sweetened Red Frozen Raspberries or Cauliflower?
Lets compare vitamin content per 300 calories of Sweetened Red Frozen Raspberries vs Cauliflower:
300 calories of Sweetened Red Frozen Raspberries have 2.2 times more Vitamin E than Cauliflower.
While 300 kcal of Raw Cauliflower contain 10.8 times more Vitamin B1, 5.5 times more Vitamin B2, 9.1 times more Vitamin B3, 18.3 times more Vitamin B5, 22.3 times more Vitamin B6, 9 times more Vitamin B9, 12 times more Vitamin C and 9.8 times more Vitamin K than Sweetened Red Frozen Raspberries.
300 calories of Sweetened Red Frozen Raspberries have insufficient amounts of Vitamin B1 and Vitamin B3
Both Sweetened Red Frozen Raspberries as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sweetened Red Frozen Raspberries vs Cauliflower:
300 kcal of Raw Cauliflower contain 6 times more Calcium, 1.5 times more Copper, 2.7 times more Iron, 4.8 times more Magnesium, 10.7 times more Phosphorus, 10.8 times more Potassium, 8.2 times more Selenium, 123.6 times more Sodium, 6.2 times more Zinc and 5.2 times more Water than Sweetened Red Frozen Raspberries.
Both Sweetened Red Frozen Raspberries and Cauliflower contain similar levels of Manganese per 300 calories.
300 calories of Sweetened Red Frozen Raspberries lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Sweetened Red Frozen Raspberries have 1.3 times more Carbohydrate and 2.8 times more Sugars than Cauliflower.
While 300 kcal of Raw Cauliflower contain 2.1 times more Omega 3, 1.9 times more Fiber and 11.3 times more Protein than Sweetened Red Frozen Raspberries.
Both Sweetened Red Frozen Raspberries and Cauliflower offer comparable quantities of Energy per 300 calories.
300 calories of Sweetened Red Frozen Raspberries provide inadequate amounts of Omega 3 and Protein
Both Sweetened Red Frozen Raspberries as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 300 calories.