Nutrient Comparison: Sweetened Red Frozen Raspberries VS Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Sweetened Red Frozen Raspberries versus 1 kg of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sweetened Red Frozen Raspberries vs Cauliflower:
- 1 kilogram of Sweetened Red Frozen Raspberries has 9 times more Vitamin E than Cauliflower.
- While 1 kg of Raw Cauliflower contains 2.6 times more Vitamin B1, 1.3 times more Vitamin B2, 2.2 times more Vitamin B3, 4.4 times more Vitamin B5, 5.4 times more Vitamin B6, 2.2 times more Vitamin B9, 2.9 times more Vitamin C and 2.4 times more Vitamin K than Sweetened Red Frozen Raspberries.
- 1 kilogram of Sweetened Red Frozen Raspberries have insufficient amounts of Vitamin B1 and Vitamin B3
- 1 kilogram of Cauliflower have insufficient amounts of Vitamin E
- Both Sweetened Red Frozen Raspberries as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sweetened Red Frozen Raspberries vs Cauliflower:
- 1 kilogram of Sweetened Red Frozen Raspberries has 2.7 times more Copper, 1.5 times more Iron and 4.2 times more Manganese than Cauliflower.
- While 1 kg of Raw Cauliflower contains 1.5 times more Calcium, 2.6 times more Phosphorus, 2.6 times more Potassium, 30 times more Sodium, 1.5 times more Zinc and 1.3 times more Water than Sweetened Red Frozen Raspberries.
- Both Sweetened Red Frozen Raspberries and Cauliflower contain similar levels of Magnesium per one kilogram.
- 1 kilogram of Sweetened Red Frozen Raspberries lack sufficient amounts of Calcium and Zinc
- Both Sweetened Red Frozen Raspberries as well as Raw Cauliflower lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sweetened Red Frozen Raspberries has 4.1 times more Energy, 5.3 times more Carbohydrate, 11.4 times more Sugars and 2.2 times more Fiber than Cauliflower.
- While 1 kg of Raw Cauliflower contains 2.7 times more Protein than Sweetened Red Frozen Raspberries.
- 1 kilogram of Sweetened Red Frozen Raspberries provide inadequate amounts of Protein
- 1 kilogram of Cauliflower provide inadequate amounts of Energy
- Both Sweetened Red Frozen Raspberries as well as Raw Cauliflower provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.