Nutrient Comparison: Sweetened Red Frozen Raspberries VS Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Sweetened Red Frozen Raspberries versus 5 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sweetened Red Frozen Raspberries vs Cauliflower:
- 5 ounces of Sweetened Red Frozen Raspberries have 9 times more Vitamin E than Cauliflower.
- While 5 oz of Raw Cauliflower contain 2.6 times more Vitamin B1, 1.3 times more Vitamin B2, 2.2 times more Vitamin B3, 4.4 times more Vitamin B5, 5.4 times more Vitamin B6, 2.2 times more Vitamin B9, 2.9 times more Vitamin C and 2.4 times more Vitamin K than Sweetened Red Frozen Raspberries.
- 5 ounces of Sweetened Red Frozen Raspberries have insufficient amounts of Vitamin B1 and Vitamin B3
- 5 ounces of Cauliflower have insufficient amounts of Vitamin E
- Both Sweetened Red Frozen Raspberries as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sweetened Red Frozen Raspberries vs Cauliflower:
- 5 ounces of Sweetened Red Frozen Raspberries have 2.7 times more Copper, 1.5 times more Iron and 4.2 times more Manganese than Cauliflower.
- While 5 oz of Raw Cauliflower contain 1.5 times more Calcium, 2.6 times more Phosphorus, 2.6 times more Potassium, 30 times more Sodium, 1.5 times more Zinc and 1.3 times more Water than Sweetened Red Frozen Raspberries.
- Both Sweetened Red Frozen Raspberries and Cauliflower contain similar levels of Magnesium per five ounces.
- 5 ounces of Sweetened Red Frozen Raspberries lack sufficient amounts of Calcium and Zinc
- Both Sweetened Red Frozen Raspberries as well as Raw Cauliflower lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sweetened Red Frozen Raspberries have 4.1 times more Energy, 5.3 times more Carbohydrate, 11.4 times more Sugars and 2.2 times more Fiber than Cauliflower.
- While 5 oz of Raw Cauliflower contain 2.7 times more Protein than Sweetened Red Frozen Raspberries.
- 5 ounces of Sweetened Red Frozen Raspberries provide inadequate amounts of Protein
- 5 ounces of Cauliflower provide inadequate amounts of Energy
- Both Sweetened Red Frozen Raspberries as well as Raw Cauliflower provide inadequate amounts of Omega 3 and Omega 6 in five ounces.