Comparing Nutrients in 500 calories CassavaVS Canned Refried Beans
Weight per 500 calories
Cassava
313g
Canned Refried Beans
556g
Cassava has 1.8 times more energy per 100g than Canned Refried Beans. It has above average energy density when compared to other foods. Canned Refried Beans having average energy density.
Discover which food has more nutrients per 500 calories - Cassava or Canned Refried Beans?
Cassava VS Canned Refried Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cassava or Canned Refried Beans?
Lets compare vitamin content per 500 calories of Cassava vs Canned Refried Beans:
500 calories of Cassava have 1.3 times more Vitamin B3, 1.4 times more Vitamin B9 and 1.9 times more Vitamin C than Canned Refried Beans.
While 500 kcal of Canned Refried Beans contain 1.6 times more Vitamin B1, 2.9 times more Vitamin B2, 3.1 times more Vitamin B5 and 2.1 times more Vitamin B6 than Raw Cassava.
500 calories of Cassava have insufficient amounts of Vitamin B5
Both Raw Cassava as well as Canned Refried Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cassava vs Canned Refried Beans:
500 kcal of Canned Refried Beans contain 3.2 times more Calcium, 2.3 times more Copper, 9.5 times more Iron, 3 times more Magnesium, 1.3 times more Manganese, 6.1 times more Phosphorus, 2.1 times more Potassium, 14.7 times more Selenium, 47 times more Sodium, 3 times more Zinc and 2.3 times more Water than Raw Cassava.
500 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cassava have 1.6 times more Carbohydrate than Canned Refried Beans.
While 500 kcal of Canned Refried Beans contain 12.8 times more Fat, 15.2 times more Saturated Fat, 17.7 times more Omega 3, 20.1 times more Omega 6, 3.7 times more Fiber and 6.5 times more Protein than Raw Cassava.
Both Cassava and Canned Refried Beans offer comparable quantities of Energy per 500 calories.
500 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein