Nutrient Comparison: Cassava VS Canned Refried Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Cassava versus 5 oz of Canned Refried Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cassava vs Canned Refried Beans:
- 5 ounces of Cassava have 2.3 times more Vitamin B3, 2.5 times more Vitamin B9 and 3.4 times more Vitamin C than Canned Refried Beans.
- While 5 oz of Canned Refried Beans contain 1.6 times more Vitamin B2 and 1.8 times more Vitamin B5 than Raw Cassava.
- Both Cassava and Canned Refried Beans provide similar amounts of Vitamin B1 and Vitamin B6 per five ounces.
- Both Raw Cassava as well as Canned Refried Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Cassava vs Canned Refried Beans:
- 5 ounces of Cassava have 1.3 times more Manganese than Canned Refried Beans.
- While 5 oz of Canned Refried Beans contain 1.8 times more Calcium, 1.3 times more Copper, 5.3 times more Iron, 1.7 times more Magnesium, 3.4 times more Phosphorus, 8.3 times more Selenium, 26.4 times more Sodium, 1.7 times more Zinc and 1.3 times more Water than Raw Cassava.
- Both Cassava and Canned Refried Beans contain similar levels of Potassium per five ounces.
- 5 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cassava have 1.8 times more Energy, 2.8 times more Carbohydrate and 3.1 times more Sugars than Canned Refried Beans.
- While 5 oz of Canned Refried Beans contain 7.2 times more Fat, 9.9 times more Omega 3, 11.3 times more Omega 6, 2.1 times more Fiber and 3.7 times more Protein than Raw Cassava.
- 5 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6