Comparing Nutrients in 500 calories CassavaVS Long-grain Brown Rice
Weight per 500 calories
Cassava
313g
Long-grain Brown Rice
136g
Raw Long-grain Brown Rice has 2.3 times more energy per unit of mass than Raw Cassava, which is high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Cassava or Long-grain Brown Rice?
Cassava VS Long-grain Brown Rice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cassava or Long-grain Brown Rice?
Lets compare vitamin content per 500 calories of Cassava vs Long-grain Brown Rice:
500 calories of Cassava have 2.7 times more Vitamin B9 and more Vitamin C than Long-grain Brown Rice.
While 500 kcal of Raw Long-grain Brown Rice contain 2.7 times more Vitamin B1, 3.3 times more Vitamin B3, 4.3 times more Vitamin B5 and 2.4 times more Vitamin B6 than Raw Cassava.
500 calories of Cassava have insufficient amounts of Vitamin B5
500 calories of Long-grain Brown Rice have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
Both Raw Cassava as well as Raw Long-grain Brown Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cassava vs Long-grain Brown Rice:
500 calories of Cassava have 2.5 times more Potassium than Long-grain Brown Rice.
While 500 kcal of Raw Long-grain Brown Rice contain 1.3 times more Copper, 2.1 times more Iron, 2.4 times more Magnesium, 3.2 times more Manganese, 5 times more Phosphorus, 10.7 times more Selenium and 2.7 times more Zinc than Raw Cassava.
500 calories of Cassava lack sufficient amounts of Selenium and Zinc
Both Raw Cassava as well as Raw Long-grain Brown Rice lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Long-grain Brown Rice contain 2.4 times more Protein than Raw Cassava.
Both Cassava and Long-grain Brown Rice offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Cassava provide inadequate amounts of Protein
Both Raw Cassava as well as Raw Long-grain Brown Rice provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.