Comparing Nutrients in 500 calories CassavaVS Rice Flour
Weight per 500 calories
Cassava
313g
Rice Flour
137g
Unenriched White Rice Flour has 2.3 times more energy per unit of mass than Raw Cassava, which is high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Cassava or Rice Flour?
Discover which food has more nutrients per 500 calories - Cassava or Rice Flour?
Lets compare vitamin content per 500 calories of Cassava vs Rice Flour:
500 calories of Cassava have 1.4 times more Vitamin B1, 5.2 times more Vitamin B2, 15.4 times more Vitamin B9 and more Vitamin C than Rice Flour.
While 500 kcal of Unenriched White Rice Flour contain 1.3 times more Vitamin B3, 3.3 times more Vitamin B5 and 2.2 times more Vitamin B6 than Raw Cassava.
500 calories of Cassava have insufficient amounts of Vitamin B5
500 calories of Rice Flour have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
Both Raw Cassava as well as Unenriched White Rice Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cassava vs Rice Flour:
500 calories of Cassava have 1.8 times more Copper, 1.8 times more Iron, 1.4 times more Magnesium and 8.2 times more Potassium than Rice Flour.
While 500 kcal of Unenriched White Rice Flour contain 1.4 times more Manganese, 1.6 times more Phosphorus and 9.4 times more Selenium than Raw Cassava.
500 calories of Cassava lack sufficient amounts of Selenium
500 calories of Rice Flour lack sufficient amounts of Iron and Potassium
Both Raw Cassava as well as Unenriched White Rice Flour lack sufficient amounts of Calcium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cassava have 1.7 times more Fiber than Rice Flour.
While 500 kcal of Unenriched White Rice Flour contain 1.9 times more Protein than Raw Cassava.
Both Cassava and Rice Flour offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cassava provide inadequate amounts of Protein
500 calories of Rice Flour provide inadequate amounts of Fiber
Both Raw Cassava as well as Unenriched White Rice Flour provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.