Nutrient Comparison: Cassava VS Rice Flour per 100 g
Compare the macro and micronutrient content in 100 g of Cassava versus 100 g of Rice Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cassava vs Rice Flour:
- 100 grams of Cassava have 2.3 times more Vitamin B2, 6.8 times more Vitamin B9 and more Vitamin C than Rice Flour.
- While 100 g of Unenriched White Rice Flour contain 1.6 times more Vitamin B1, 3 times more Vitamin B3, 7.7 times more Vitamin B5 and 5 times more Vitamin B6 than Raw Cassava.
- 100 grams of Rice Flour have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
- Both Raw Cassava as well as Unenriched White Rice Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Cassava vs Rice Flour:
- 100 grams of Cassava have 3.6 times more Potassium than Rice Flour.
- While 100 g of Unenriched White Rice Flour contain 1.3 times more Copper, 1.3 times more Iron, 1.7 times more Magnesium, 3.1 times more Manganese, 3.6 times more Phosphorus, 21.6 times more Selenium and 2.4 times more Zinc than Raw Cassava.
- 100 grams of Cassava lack sufficient amounts of Selenium
- Both Raw Cassava as well as Unenriched White Rice Flour lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cassava have 14.2 times more Sugars than Rice Flour.
- While 100 g of Unenriched White Rice Flour contain 2.3 times more Energy, 3.9 times more Omega 3, 2.1 times more Carbohydrate, 1.3 times more Fiber and 4.4 times more Protein than Raw Cassava.
- 100 grams of Cassava provide inadequate amounts of Omega 3
- Both Raw Cassava as well as Unenriched White Rice Flour provide inadequate amounts of Omega 6 in 100 grams.