Comparing Nutrients in 500 calories CassavaVS Roasted Cottonseed
Weight per 500 calories
Cassava
313g
Roasted Cottonseed
99g
Roasted Glandless Cottonseed Kernels have 3.2 times more energy per unit of mass than Raw Cassava, which is very high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Cassava or Roasted Cottonseed?
Cassava VS Roasted Cottonseed Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cassava or Roasted Cottonseed?
Lets compare vitamin content per 500 calories of Cassava vs Roasted Cottonseed:
500 calories of Cassava have 7.2 times more Vitamin C than Roasted Cottonseed.
While 500 kcal of Roasted Glandless Cottonseed Kernels contain 2.7 times more Vitamin B1, 1.7 times more Vitamin B2, 2.8 times more Vitamin B6 and 2.7 times more Vitamin B9 than Raw Cassava.
Both Cassava and Roasted Cottonseed provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Roasted Cottonseed have insufficient amounts of Vitamin C
Both Raw Cassava as well as Roasted Glandless Cottonseed Kernels have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cassava vs Roasted Cottonseed:
500 kcal of Roasted Glandless Cottonseed Kernels contain 3.8 times more Copper, 6.3 times more Iron, 6.6 times more Magnesium, 1.8 times more Manganese, 9.4 times more Phosphorus, 1.6 times more Potassium and 5.6 times more Zinc than Raw Cassava.
500 calories of Cassava lack sufficient amounts of Zinc
Both Raw Cassava as well as Roasted Glandless Cottonseed Kernels lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cassava have 5.5 times more Carbohydrate than Roasted Cottonseed.
While 500 kcal of Roasted Glandless Cottonseed Kernels contain 41 times more Fat, 41.4 times more Saturated Fat, 176.5 times more Omega 6 and 7.6 times more Protein than Raw Cassava.
Both Cassava and Roasted Cottonseed offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Cassava provide inadequate amounts of Omega 6 and Protein
Both Raw Cassava as well as Roasted Glandless Cottonseed Kernels provide inadequate amounts of Omega 3 in 500 calories.