Comparing Nutrients in 500 calories CassavaVS Toasted Sunflower Seeds
Weight per 500 calories
Cassava
313g
Toasted Sunflower Seeds
80.8g
Toasted Sunflower Seed Kernels no Salt have 3.9 times more energy per unit of mass than Raw Cassava, which is very high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Cassava or Toasted Sunflower Seeds?
Cassava VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cassava or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Cassava vs Toasted Sunflower Seeds:
500 calories of Cassava have 56.9 times more Vitamin C than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.5 times more Vitamin B2, 1.3 times more Vitamin B3, 17.1 times more Vitamin B5, 2.4 times more Vitamin B6 and 2.3 times more Vitamin B9 than Raw Cassava.
Both Cassava and Toasted Sunflower Seeds provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Cassava have insufficient amounts of Vitamin B5
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Raw Cassava as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cassava vs Toasted Sunflower Seeds:
500 calories of Cassava have 2.1 times more Potassium than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 4.7 times more Copper, 6.5 times more Iron, 1.6 times more Magnesium, 1.4 times more Manganese, 11.1 times more Phosphorus and 4 times more Zinc than Raw Cassava.
500 calories of Cassava lack sufficient amounts of Zinc
Both Raw Cassava as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cassava have 7.2 times more Carbohydrate than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 52.4 times more Fat, 20.8 times more Saturated Fat, 302 times more Omega 6, 1.7 times more Fiber and 3.3 times more Protein than Raw Cassava.
Both Cassava and Toasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Cassava provide inadequate amounts of Omega 6 and Protein
Both Raw Cassava as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 500 calories.