Lets compare vitamin content per 100 grams of Cassava vs Toasted Sunflower Seeds:
Raw Cassava has 14.7 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 3.7 times more Vitamin B1, 5.9 times more Vitamin B2, 4.9 times more Vitamin B3, 66 times more Vitamin B5, 9.1 times more Vitamin B6 and 8.8 times more Vitamin B9 than Raw Cassava.
Both Raw Cassava as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cassava vs Toasted Sunflower Seeds:
Raw Cassava has 59.7 times more Water than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 3.6 times more Calcium, 18.3 times more Copper, 25.2 times more Iron, 6.1 times more Magnesium, 5.5 times more Manganese, 42.9 times more Phosphorus, 1.8 times more Potassium and 15.6 times more Zinc than Raw Cassava.
Comparison of macro-nutrients per 100 grams:
Raw Cassava has 1.8 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 3.9 times more Energy, 202.9 times more Fat, 80.4 times more Saturated Fat, 4.6 times more Omega 3, 1168.4 times more Omega 6, 6.4 times more Fiber and 12.7 times more Protein than Raw Cassava.
Both Raw Cassava as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.