Snacks, corn-based, extruded, cones, plain have 3.2 times more energy per unit of mass than Raw Cassava, which is very high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Cassava or Snacks, corn-based, extruded, cones, plain?
Cassava VS Snacks, Corn-based, Extruded, Cones, Plain Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cassava or Snacks, corn-based, extruded, cones, plain?
Lets compare vitamin content per 500 calories of Cassava vs Snacks, corn-based, extruded, cones, plain:
500 calories of Cassava have 1.9 times more Vitamin B3, 7 times more Vitamin B6, 28.7 times more Vitamin B9 and more Vitamin C than Snacks, corn-based, extruded, cones, plain.
While 500 kcal of Snacks, corn-based, extruded, cones, plain contain 1.6 times more Vitamin B2 than Raw Cassava.
Both Cassava and Snacks, corn-based, extruded, cones, plain provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Snacks, corn-based, extruded, cones, plain have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Cassava as well as Snacks, corn-based, extruded, cones, plain have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cassava vs Snacks, corn-based, extruded, cones, plain:
500 calories of Cassava have 8 times more Copper, 6.1 times more Magnesium, 14.1 times more Manganese, 2 times more Phosphorus and 10.7 times more Potassium than Snacks, corn-based, extruded, cones, plain.
While 500 kcal of Snacks, corn-based, extruded, cones, plain contain 3 times more Iron and 22.9 times more Sodium than Raw Cassava.
500 calories of Snacks, corn-based, extruded, cones, plain lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus and Potassium
Both Raw Cassava as well as Snacks, corn-based, extruded, cones, plain lack sufficient amounts of Calcium, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cassava have 1.9 times more Carbohydrate and 5.2 times more Fiber than Snacks, corn-based, extruded, cones, plain.
While 500 kcal of Snacks, corn-based, extruded, cones, plain contain 30.1 times more Fat, 96.4 times more Saturated Fat and 1.3 times more Protein than Raw Cassava.
Both Cassava and Snacks, corn-based, extruded, cones, plain offer comparable quantities of Energy per 500 calories.
500 calories of Cassava provide inadequate amounts of Protein
500 calories of Snacks, corn-based, extruded, cones, plain provide inadequate amounts of Fiber
Both Raw Cassava as well as Snacks, corn-based, extruded, cones, plain provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.