Nutrient Comparison: Cassava VS Snacks, corn-based, extruded, cones, plain per 5 oz
Compare the macro and micronutrient content in 5 oz of Cassava versus 5 oz of Snacks, corn-based, extruded, cones, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cassava vs Snacks, corn-based, extruded, cones, plain:
- 5 ounces of Cassava have 2.2 times more Vitamin B6, 9 times more Vitamin B9 and more Vitamin C than Snacks, corn-based, extruded, cones, plain.
- While 5 oz of Snacks, corn-based, extruded, cones, plain contain 3.7 times more Vitamin B1, 5 times more Vitamin B2, 1.7 times more Vitamin B3 and 2.1 times more Vitamin B5 than Raw Cassava.
- 5 ounces of Snacks, corn-based, extruded, cones, plain have insufficient amounts of Vitamin B9 and Vitamin C
- Both Raw Cassava as well as Snacks, corn-based, extruded, cones, plain have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cassava vs Snacks, corn-based, extruded, cones, plain:
- 5 ounces of Cassava have 2.5 times more Copper, 1.9 times more Magnesium, 4.4 times more Manganese, 3.3 times more Potassium and 1.6 times more Zinc than Snacks, corn-based, extruded, cones, plain.
- While 5 oz of Snacks, corn-based, extruded, cones, plain contain 9.4 times more Iron, 1.6 times more Phosphorus, 5.4 times more Selenium and 73 times more Sodium than Raw Cassava.
- 5 ounces of Cassava lack sufficient amounts of Selenium
- 5 ounces of Snacks, corn-based, extruded, cones, plain lack sufficient amounts of Zinc
- Both Raw Cassava as well as Snacks, corn-based, extruded, cones, plain lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cassava have 1.6 times more Fiber than Snacks, corn-based, extruded, cones, plain.
- While 5 oz of Snacks, corn-based, extruded, cones, plain contain 3.2 times more Energy, 96.1 times more Fat, 307.4 times more Saturated Fat, 24.4 times more Omega 6, 1.7 times more Carbohydrate and 4.3 times more Protein than Raw Cassava.
- 5 ounces of Cassava provide inadequate amounts of Omega 6
- Both Raw Cassava as well as Snacks, corn-based, extruded, cones, plain provide inadequate amounts of Omega 3 in five ounces.