Comparing Nutrients in 500 calories CassavaVS Snacks, granola bars, soft, uncoated, nut and raisin
Weight per 500 calories
Cassava
313g
Snacks, granola bars, soft, uncoated, nut and raisin
110g
Snacks, granola bars, soft, uncoated, nut and raisin have 2.8 times more energy per unit of mass than Raw Cassava, which is very high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Cassava or Snacks, granola bars, soft, uncoated, nut and raisin?
Macros Ratio
ProteinFatCarbs
Cassava
3%
2%
95%
Snacks, granola bars, soft, uncoated, nut and raisin
Cassava VS Snacks, Granola Bars, Soft, Uncoated, Nut And Raisin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cassava or Snacks, granola bars, soft, uncoated, nut and raisin?
Lets compare vitamin content per 500 calories of Cassava vs Snacks, granola bars, soft, uncoated, nut and raisin:
500 calories of Cassava have 1.3 times more Vitamin B1, 2.1 times more Vitamin B6, 2.6 times more Vitamin B9 and more Vitamin C than Snacks, granola bars, soft, uncoated, nut and raisin.
While 500 kcal of Snacks, granola bars, soft, uncoated, nut and raisin contain 1.4 times more Vitamin B2 and more Vitamin B12 than Raw Cassava.
Both Cassava and Snacks, granola bars, soft, uncoated, nut and raisin provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Cassava have insufficient amounts of Vitamin B12
500 calories of Snacks, granola bars, soft, uncoated, nut and raisin have insufficient amounts of Vitamin B9 and Vitamin C
Both Raw Cassava as well as Snacks, granola bars, soft, uncoated, nut and raisin have insufficient amounts of Vitamin A and Vitamin B5 in 500 calories.
Comparing minerals per 500 calories for Cassava vs Snacks, granola bars, soft, uncoated, nut and raisin:
500 calories of Cassava have 2 times more Potassium than Snacks, granola bars, soft, uncoated, nut and raisin.
While 500 kcal of Snacks, granola bars, soft, uncoated, nut and raisin contain 1.3 times more Copper, 2.8 times more Iron, 1.5 times more Magnesium, 3.1 times more Phosphorus, 7.8 times more Selenium, 6.4 times more Sodium and 1.7 times more Zinc than Raw Cassava.
Both Cassava and Snacks, granola bars, soft, uncoated, nut and raisin contain similar levels of Manganese per 500 calories.
500 calories of Cassava lack sufficient amounts of Selenium and Zinc
Both Raw Cassava as well as Snacks, granola bars, soft, uncoated, nut and raisin lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cassava have 1.7 times more Carbohydrate than Snacks, granola bars, soft, uncoated, nut and raisin.
While 500 kcal of Snacks, granola bars, soft, uncoated, nut and raisin contain 25.7 times more Fat, 45.4 times more Saturated Fat, 3.5 times more Omega 3, 59 times more Omega 6 and 2.1 times more Protein than Raw Cassava.
Both Cassava and Snacks, granola bars, soft, uncoated, nut and raisin offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein