Nutrient Comparison: Cassava VS Snacks, granola bars, soft, uncoated, nut and raisin per 100 g
Compare the macro and micronutrient content in 100 g of Cassava versus 100 g of Snacks, granola bars, soft, uncoated, nut and raisin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cassava vs Snacks, granola bars, soft, uncoated, nut and raisin:
- 100 grams of Cassava have more Vitamin C than Snacks, granola bars, soft, uncoated, nut and raisin.
- While 100 g of Snacks, granola bars, soft, uncoated, nut and raisin contain 2.2 times more Vitamin B1, 4 times more Vitamin B2, 3.1 times more Vitamin B3, 4 times more Vitamin B5, 1.4 times more Vitamin B6 and more Vitamin B12 than Raw Cassava.
- Both Cassava and Snacks, granola bars, soft, uncoated, nut and raisin provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Cassava have insufficient amounts of Vitamin B12
- 100 grams of Snacks, granola bars, soft, uncoated, nut and raisin have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Snacks, granola bars, soft, uncoated, nut and raisin have insufficient amounts of Vitamin A in 100 grams.
Comparing minerals per 100 grams for Cassava vs Snacks, granola bars, soft, uncoated, nut and raisin:
- 100 g of Snacks, granola bars, soft, uncoated, nut and raisin contain 5.3 times more Calcium, 3.8 times more Copper, 8.1 times more Iron, 4.3 times more Magnesium, 3.1 times more Manganese, 8.9 times more Phosphorus, 1.4 times more Potassium, 22 times more Selenium, 18.1 times more Sodium and 4.7 times more Zinc than Raw Cassava.
- 100 grams of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Snacks, granola bars, soft, uncoated, nut and raisin contain 2.8 times more Energy, 72.9 times more Fat, 128.9 times more Saturated Fat, 10 times more Omega 3, 167.5 times more Omega 6, 1.7 times more Carbohydrate, 3.1 times more Fiber and 5.9 times more Protein than Raw Cassava.
- 100 grams of Cassava provide inadequate amounts of Omega 3 and Omega 6