Comparing Nutrients in 500 calories CassavaVS Snacks, potato chips, fat-free, made with olestra
Weight per 500 calories
Cassava
313g
Snacks, potato chips, fat-free, made with olestra
183g
Snacks, potato chips, fat-free, made with olestra have 1.7 times more energy per unit of mass than Raw Cassava, which is high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Cassava or Snacks, potato chips, fat-free, made with olestra?
Cassava VS Snacks, Potato Chips, Fat-free, Made With Olestra Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cassava or Snacks, potato chips, fat-free, made with olestra?
Lets compare vitamin content per 500 calories of Cassava vs Snacks, potato chips, fat-free, made with olestra:
500 calories of Cassava have 1.6 times more Vitamin B2 and 1.2 times more Vitamin C than Snacks, potato chips, fat-free, made with olestra.
While 500 kcal of Snacks, potato chips, fat-free, made with olestra contain 2.2 times more Vitamin B1, 3 times more Vitamin B3, 5.4 times more Vitamin B5 and 1.8 times more Vitamin B9 than Raw Cassava.
Both Cassava and Snacks, potato chips, fat-free, made with olestra provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Cassava have insufficient amounts of Vitamin B5
500 calories of Snacks, potato chips, fat-free, made with olestra have insufficient amounts of Vitamin B2
Both Raw Cassava as well as Snacks, potato chips, fat-free, made with olestra have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cassava vs Snacks, potato chips, fat-free, made with olestra:
500 kcal of Snacks, potato chips, fat-free, made with olestra contain 2.6 times more Copper, 5.2 times more Iron, 1.9 times more Magnesium, 3.8 times more Phosphorus, 2.5 times more Potassium, 23.1 times more Sodium and 6 times more Zinc than Raw Cassava.
Both Cassava and Snacks, potato chips, fat-free, made with olestra contain similar levels of Manganese per 500 calories.
500 calories of Cassava lack sufficient amounts of Zinc
Both Raw Cassava as well as Snacks, potato chips, fat-free, made with olestra lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Snacks, potato chips, fat-free, made with olestra contain 2.2 times more Fiber and 3.3 times more Protein than Raw Cassava.
Both Cassava and Snacks, potato chips, fat-free, made with olestra offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cassava provide inadequate amounts of Protein
Both Raw Cassava as well as Snacks, potato chips, fat-free, made with olestra provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.