Nutrient Comparison: Cassava VS Snacks, potato chips, fat-free, made with olestra per 5 oz
Compare the macro and micronutrient content in 5 oz of Cassava versus 5 oz of Snacks, potato chips, fat-free, made with olestra to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cassava vs Snacks, potato chips, fat-free, made with olestra:
- 5 oz of Snacks, potato chips, fat-free, made with olestra contain 3.8 times more Vitamin B1, 5.1 times more Vitamin B3, 9.2 times more Vitamin B5, 1.8 times more Vitamin B6, 3.1 times more Vitamin B9 and 1.4 times more Vitamin C than Raw Cassava.
- Both Cassava and Snacks, potato chips, fat-free, made with olestra provide similar amounts of Vitamin B2 per five ounces.
- Both Raw Cassava as well as Snacks, potato chips, fat-free, made with olestra have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Cassava vs Snacks, potato chips, fat-free, made with olestra:
- 5 oz of Snacks, potato chips, fat-free, made with olestra contain 2.2 times more Calcium, 4.4 times more Copper, 8.9 times more Iron, 3.3 times more Magnesium, 2 times more Manganese, 6.4 times more Phosphorus, 4.3 times more Potassium, 39.6 times more Sodium and 10.3 times more Zinc than Raw Cassava.
- 5 ounces of Cassava lack sufficient amounts of Calcium
- Both Raw Cassava as well as Snacks, potato chips, fat-free, made with olestra lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cassava have more Sugars than Snacks, potato chips, fat-free, made with olestra.
- While 5 oz of Snacks, potato chips, fat-free, made with olestra contain 1.7 times more Energy, 1.7 times more Carbohydrate, 3.8 times more Fiber and 5.7 times more Protein than Raw Cassava.
- Both Raw Cassava as well as Snacks, potato chips, fat-free, made with olestra provide inadequate amounts of Omega 3 and Omega 6 in five ounces.