Nutrient Comparison: Cassava VS Snacks, potato chips, fat-free, made with olestra per 100 g
Compare the macro and micronutrient content in 100 g of Cassava versus 100 g of Snacks, potato chips, fat-free, made with olestra to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cassava vs Snacks, potato chips, fat-free, made with olestra:
- 100 g of Snacks, potato chips, fat-free, made with olestra contain 3.8 times more Vitamin B1, 5.1 times more Vitamin B3, 9.2 times more Vitamin B5, 1.8 times more Vitamin B6, 3.1 times more Vitamin B9 and 1.4 times more Vitamin C than Raw Cassava.
- Both Cassava and Snacks, potato chips, fat-free, made with olestra provide similar amounts of Vitamin B2 per 100 grams.
- Both Raw Cassava as well as Snacks, potato chips, fat-free, made with olestra have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Cassava vs Snacks, potato chips, fat-free, made with olestra:
- 100 g of Snacks, potato chips, fat-free, made with olestra contain 2.2 times more Calcium, 4.4 times more Copper, 8.9 times more Iron, 3.3 times more Magnesium, 2 times more Manganese, 6.4 times more Phosphorus, 4.3 times more Potassium, 39.6 times more Sodium and 10.3 times more Zinc than Raw Cassava.
- 100 grams of Cassava lack sufficient amounts of Calcium
- Both Raw Cassava as well as Snacks, potato chips, fat-free, made with olestra lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cassava have more Sugars than Snacks, potato chips, fat-free, made with olestra.
- While 100 g of Snacks, potato chips, fat-free, made with olestra contain 1.7 times more Energy, 1.7 times more Carbohydrate, 3.8 times more Fiber and 5.7 times more Protein than Raw Cassava.
- Both Raw Cassava as well as Snacks, potato chips, fat-free, made with olestra provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.