Comparing Nutrients in 500 calories CassavaVS Snacks, taro chips
Weight per 500 calories
Cassava
313g
Snacks, taro chips
100g
Snacks, taro chips have 3.1 times more energy per unit of mass than Raw Cassava, which is very high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Cassava or Snacks, taro chips?
Cassava VS Snacks, Taro Chips Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cassava or Snacks, taro chips?
Lets compare vitamin content per 500 calories of Cassava vs Snacks, taro chips:
500 calories of Cassava have 1.6 times more Vitamin B1, 5.2 times more Vitamin B2, 5.2 times more Vitamin B3, 4.2 times more Vitamin B9 and 12.8 times more Vitamin C than Snacks, taro chips.
While 500 kcal of Snacks, taro chips contain 2 times more Vitamin B5, 1.6 times more Vitamin B6, 19.2 times more Vitamin E and 3 times more Vitamin K than Raw Cassava.
500 calories of Cassava have insufficient amounts of Vitamin B5, Vitamin E and Vitamin K
500 calories of Snacks, taro chips have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Raw Cassava as well as Snacks, taro chips have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cassava vs Snacks, taro chips:
500 calories of Cassava have 1195.2 times more Manganese than Snacks, taro chips.
While 500 kcal of Snacks, taro chips contain 1.4 times more Iron, 1.3 times more Magnesium, 1.6 times more Phosphorus and 7.8 times more Sodium than Raw Cassava.
Both Cassava and Snacks, taro chips contain similar levels of Copper and Potassium per 500 calories.
500 calories of Snacks, taro chips lack sufficient amounts of Manganese
Both Raw Cassava as well as Snacks, taro chips lack sufficient amounts of Calcium, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cassava have 1.7 times more Carbohydrate than Snacks, taro chips.
While 500 kcal of Snacks, taro chips contain 28.6 times more Fat, 27.9 times more Saturated Fat, 128.7 times more Omega 6 and 1.3 times more Fiber than Raw Cassava.
Both Cassava and Snacks, taro chips offer comparable quantities of Energy per 500 calories.
500 calories of Cassava provide inadequate amounts of Omega 6
Both Raw Cassava as well as Snacks, taro chips provide inadequate amounts of Omega 3 and Protein in 500 calories.