Nutrient Comparison: Cassava VS Snacks, taro chips per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Snacks, taro chips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Snacks, taro chips:
- 14 ounces of Cassava have 1.7 times more Vitamin B2, 1.7 times more Vitamin B3, 1.4 times more Vitamin B9 and 4.1 times more Vitamin C than Snacks, taro chips.
- While 14 oz of Snacks, taro chips contain 2 times more Vitamin B1, 6.2 times more Vitamin B5, 5 times more Vitamin B6, 59.7 times more Vitamin E and 9.5 times more Vitamin K than Raw Cassava.
- 14 ounces of Cassava have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Cassava as well as Snacks, taro chips have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Snacks, taro chips:
- 14 ounces of Cassava have 384 times more Manganese than Snacks, taro chips.
- While 14 oz of Snacks, taro chips contain 3.8 times more Calcium, 2.8 times more Copper, 4.4 times more Iron, 4 times more Magnesium, 4.9 times more Phosphorus, 2.8 times more Potassium, 2.6 times more Selenium and 24.4 times more Sodium than Raw Cassava.
- Both Cassava and Snacks, taro chips contain similar levels of Zinc per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Calcium and Selenium
- 14 ounces of Snacks, taro chips lack sufficient amounts of Manganese
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Snacks, taro chips contain 3.1 times more Energy, 88.9 times more Fat, 86.9 times more Saturated Fat, 3.5 times more Omega 3, 400.6 times more Omega 6, 1.8 times more Carbohydrate, 2.2 times more Sugars, 4 times more Fiber and 1.7 times more Protein than Raw Cassava.
- 14 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6