Nutrient Comparison: Snacks, taro chips VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, taro chips versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, taro chips vs Cauliflower:
- 14 ounces of Snacks, taro chips have 3.5 times more Vitamin B1, 2.4 times more Vitamin B6 and 141.8 times more Vitamin E than Cauliflower.
- While 14 oz of Raw Cauliflower contain 2.1 times more Vitamin B2, 2.9 times more Vitamin B9 and 9.6 times more Vitamin C than Snacks, taro chips.
- Both Snacks, taro chips and Cauliflower provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin K per 14 ounces.
- 14 ounces of Cauliflower have insufficient amounts of Vitamin E
- Both Snacks, taro chips as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Snacks, taro chips vs Cauliflower:
- 14 ounces of Snacks, taro chips have 2.7 times more Calcium, 7.2 times more Copper, 2.9 times more Iron, 5.6 times more Magnesium, 3 times more Phosphorus, 2.5 times more Potassium, 3 times more Selenium, 11.4 times more Sodium and 1.4 times more Zinc than Cauliflower.
- While 14 oz of Raw Cauliflower contain 155 times more Manganese and 46 times more Water than Snacks, taro chips.
- 14 ounces of Snacks, taro chips lack sufficient amounts of Manganese
- 14 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, taro chips have 19.9 times more Energy, 88.9 times more Fat, 49.5 times more Saturated Fat, 4 times more Omega 3, 801.3 times more Omega 6, 13.7 times more Carbohydrate, 2 times more Sugars and 3.6 times more Fiber than Cauliflower.
- Both Snacks, taro chips and Cauliflower offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6