Nutrient Comparison: Snacks, taro chips VS Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, taro chips versus 5 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, taro chips vs Cauliflower:
- 5 ounces of Snacks, taro chips have 3.5 times more Vitamin B1, 2.4 times more Vitamin B6 and 141.8 times more Vitamin E than Cauliflower.
- While 5 oz of Raw Cauliflower contain 2.1 times more Vitamin B2, 2.9 times more Vitamin B9 and 9.6 times more Vitamin C than Snacks, taro chips.
- Both Snacks, taro chips and Cauliflower provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin K per five ounces.
- 5 ounces of Cauliflower have insufficient amounts of Vitamin E
- Both Snacks, taro chips as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Snacks, taro chips vs Cauliflower:
- 5 ounces of Snacks, taro chips have 2.7 times more Calcium, 7.2 times more Copper, 2.9 times more Iron, 5.6 times more Magnesium, 3 times more Phosphorus, 2.5 times more Potassium, 3 times more Selenium, 11.4 times more Sodium and 1.4 times more Zinc than Cauliflower.
- While 5 oz of Raw Cauliflower contain 155 times more Manganese and 46 times more Water than Snacks, taro chips.
- 5 ounces of Snacks, taro chips lack sufficient amounts of Manganese
- 5 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, taro chips have 19.9 times more Energy, 88.9 times more Fat, 49.5 times more Saturated Fat, 4 times more Omega 3, 801.3 times more Omega 6, 13.7 times more Carbohydrate, 2 times more Sugars and 3.6 times more Fiber than Cauliflower.
- Both Snacks, taro chips and Cauliflower offer comparable quantities of Protein per five ounces.
- 5 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6