Nutrient Comparison: Snacks, taro chips VS Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, taro chips versus 1 kg of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, taro chips vs Cauliflower:
- 1 kilogram of Snacks, taro chips has 3.5 times more Vitamin B1, 2.4 times more Vitamin B6 and 141.8 times more Vitamin E than Cauliflower.
- While 1 kg of Raw Cauliflower contains 2.1 times more Vitamin B2, 2.9 times more Vitamin B9 and 9.6 times more Vitamin C than Snacks, taro chips.
- Both Snacks, taro chips and Cauliflower provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin K per one kilogram.
- 1 kilogram of Cauliflower have insufficient amounts of Vitamin E
- Both Snacks, taro chips as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Snacks, taro chips vs Cauliflower:
- 1 kilogram of Snacks, taro chips has 2.7 times more Calcium, 7.2 times more Copper, 2.9 times more Iron, 5.6 times more Magnesium, 3 times more Phosphorus, 2.5 times more Potassium, 3 times more Selenium, 11.4 times more Sodium and 1.4 times more Zinc than Cauliflower.
- While 1 kg of Raw Cauliflower contains 155 times more Manganese and 46 times more Water than Snacks, taro chips.
- 1 kilogram of Snacks, taro chips lack sufficient amounts of Manganese
- 1 kilogram of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, taro chips has 19.9 times more Energy, 88.9 times more Fat, 49.5 times more Saturated Fat, 4 times more Omega 3, 801.3 times more Omega 6, 13.7 times more Carbohydrate, 2 times more Sugars and 3.6 times more Fiber than Cauliflower.
- Both Snacks, taro chips and Cauliflower offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6