Comparing Nutrients in 500 calories CassavaVS Snacks, tortilla chips, light (baked with less oil)
Weight per 500 calories
Cassava
313g
Snacks, tortilla chips, light (baked with less oil)
108g
Snacks, tortilla chips, light (baked with less oil) have 2.9 times more energy per unit of mass than Raw Cassava, which is very high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Cassava or Snacks, tortilla chips, light (baked with less oil)?
Macros Ratio
ProteinFatCarbs
Cassava
3%
2%
95%
Snacks, tortilla chips, light (baked with less oil)
Cassava VS Snacks, Tortilla Chips, Light (baked With Less Oil) Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cassava or Snacks, tortilla chips, light (baked with less oil)?
Lets compare vitamin content per 500 calories of Cassava vs Snacks, tortilla chips, light (baked with less oil):
500 calories of Cassava have 5.9 times more Vitamin B3, 1.4 times more Vitamin B6, 4.9 times more Vitamin B9 and 299.3 times more Vitamin C than Snacks, tortilla chips, light (baked with less oil).
While 500 kcal of Snacks, tortilla chips, light (baked with less oil) contain 2 times more Vitamin B2 and 6.4 times more Vitamin E than Raw Cassava.
Both Cassava and Snacks, tortilla chips, light (baked with less oil) provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Cassava have insufficient amounts of Vitamin E
500 calories of Snacks, tortilla chips, light (baked with less oil) have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
Both Raw Cassava as well as Snacks, tortilla chips, light (baked with less oil) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cassava vs Snacks, tortilla chips, light (baked with less oil):
500 calories of Cassava have 2.5 times more Copper and 2.9 times more Potassium than Snacks, tortilla chips, light (baked with less oil).
While 500 kcal of Snacks, tortilla chips, light (baked with less oil) contain 3.4 times more Calcium, 2.1 times more Iron, 1.6 times more Magnesium, 4.1 times more Phosphorus, 7.7 times more Selenium and 9.8 times more Sodium than Raw Cassava.
500 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
500 calories of Snacks, tortilla chips, light (baked with less oil) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Cassava have 1.5 times more Carbohydrate than Snacks, tortilla chips, light (baked with less oil).
While 500 kcal of Snacks, tortilla chips, light (baked with less oil) contain 18.7 times more Fat, 53.5 times more Omega 6 and 2.2 times more Protein than Raw Cassava.
Both Cassava and Snacks, tortilla chips, light (baked with less oil) offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Cassava provide inadequate amounts of Omega 6 and Protein
Both Raw Cassava as well as Snacks, tortilla chips, light (baked with less oil) provide inadequate amounts of Omega 3 in 500 calories.