Comparing Nutrients in 500 calories Snacks, tortilla chips, light (baked with less oil)VS Cauliflower
Weight per 500 calories
Snacks, tortilla chips, light (baked with less oil)
108g
Cauliflower
2000g
Snacks, tortilla chips, light (baked with less oil) have 18.6 times more energy per 100g than Cauliflower. It has very high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Snacks, tortilla chips, light (baked with less oil) or Cauliflower?
Macros Ratio
ProteinFatCarbs
Snacks, tortilla chips, light (baked with less oil)
Snacks, Tortilla Chips, Light (baked With Less Oil) VS Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, tortilla chips, light (baked with less oil) or Cauliflower?
Lets compare vitamin content per 500 calories of Snacks, tortilla chips, light (baked with less oil) vs Cauliflower:
500 calories of Snacks, tortilla chips, light (baked with less oil) have 2.4 times more Vitamin E than Cauliflower.
While 500 kcal of Raw Cauliflower contain 4.2 times more Vitamin B1, 4 times more Vitamin B2, 22.5 times more Vitamin B3, 19 times more Vitamin B6, 66.3 times more Vitamin B9, 4482.6 times more Vitamin C and 411.9 times more Vitamin K than Snacks, tortilla chips, light (baked with less oil).
500 calories of Snacks, tortilla chips, light (baked with less oil) have insufficient amounts of Vitamin B3, Vitamin B9, Vitamin C and Vitamin K
Both Snacks, tortilla chips, light (baked with less oil) as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Snacks, tortilla chips, light (baked with less oil) vs Cauliflower:
500 calories of Snacks, tortilla chips, light (baked with less oil) have 1.4 times more Selenium than Cauliflower.
While 500 kcal of Raw Cauliflower contain 2.6 times more Calcium, 6.3 times more Copper, 4.8 times more Iron, 2.9 times more Magnesium, 2.6 times more Phosphorus, 20.4 times more Potassium, 1.4 times more Sodium, 4.4 times more Zinc and 1317.3 times more Water than Snacks, tortilla chips, light (baked with less oil).
500 calories of Snacks, tortilla chips, light (baked with less oil) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, tortilla chips, light (baked with less oil) have 2.9 times more Fat and 16.7 times more Omega 6 than Cauliflower.
While 500 kcal of Raw Cauliflower contain 5.9 times more Omega 3, 1.3 times more Carbohydrate, 67 times more Sugars, 6.5 times more Fiber and 4.1 times more Protein than Snacks, tortilla chips, light (baked with less oil).
Both Snacks, tortilla chips, light (baked with less oil) and Cauliflower offer comparable quantities of Energy per 500 calories.
500 calories of Snacks, tortilla chips, light (baked with less oil) provide inadequate amounts of Omega 3
500 calories of Cauliflower provide inadequate amounts of Omega 6