Nutrient Comparison: Snacks, tortilla chips, light (baked with less oil) VS Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, tortilla chips, light (baked with less oil) versus 1 lb of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, tortilla chips, light (baked with less oil) vs Cauliflower:
- 1 pound of Snacks, tortilla chips, light (baked with less oil) has 4.4 times more Vitamin B1, 4.7 times more Vitamin B2, more Vitamin B12 and 44.1 times more Vitamin E than Cauliflower.
- While 1 lb of Raw Cauliflower contains 3.6 times more Vitamin B9, 241 times more Vitamin C and 22.1 times more Vitamin K than Snacks, tortilla chips, light (baked with less oil).
- Both Snacks, tortilla chips, light (baked with less oil) and Cauliflower provide similar amounts of Vitamin B3 and Vitamin B6 per one pound.
- 1 pound of Snacks, tortilla chips, light (baked with less oil) have insufficient amounts of Vitamin C and Vitamin K
- 1 pound of Cauliflower have insufficient amounts of Vitamin B12 and Vitamin E
- Both Snacks, tortilla chips, light (baked with less oil) as well as Raw Cauliflower have insufficient amounts of Vitamin A and Vitamin D in one pound.
Comparing minerals per 1 pound for Snacks, tortilla chips, light (baked with less oil) vs Cauliflower:
- 1 pound of Snacks, tortilla chips, light (baked with less oil) has 7.2 times more Calcium, 3 times more Copper, 3.9 times more Iron, 6.5 times more Magnesium, 7.2 times more Phosphorus, 26.2 times more Selenium, 13.3 times more Sodium and 4.3 times more Zinc than Cauliflower.
- While 1 lb of Raw Cauliflower contains 70.8 times more Water than Snacks, tortilla chips, light (baked with less oil).
- Both Snacks, tortilla chips, light (baked with less oil) and Cauliflower contain similar levels of Potassium per one pound.
- 1 pound of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, tortilla chips, light (baked with less oil) has 18.6 times more Energy, 54.3 times more Fat, 21.8 times more Saturated Fat, 3.1 times more Omega 3, 311.1 times more Omega 6, 14.8 times more Carbohydrate, 2.9 times more Fiber and 4.5 times more Protein than Cauliflower.
- While 1 lb of Raw Cauliflower contains 3.6 times more Sugars than Snacks, tortilla chips, light (baked with less oil).
- 1 pound of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6