Comparing Nutrients in 500 calories CassavaVS Snacks, tortilla chips, ranch-flavor
Weight per 500 calories
Cassava
313g
Snacks, tortilla chips, ranch-flavor
100g
Snacks, tortilla chips, ranch-flavor have 3.1 times more energy per unit of mass than Raw Cassava, which is very high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Cassava or Snacks, tortilla chips, ranch-flavor?
Cassava VS Snacks, Tortilla Chips, Ranch-flavor Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cassava or Snacks, tortilla chips, ranch-flavor?
Lets compare vitamin content per 500 calories of Cassava vs Snacks, tortilla chips, ranch-flavor:
500 calories of Cassava have 5.7 times more Vitamin B1, 2.5 times more Vitamin B2, 2.1 times more Vitamin B3, 1.4 times more Vitamin B6 and more Vitamin C than Snacks, tortilla chips, ranch-flavor.
While 500 kcal of Snacks, tortilla chips, ranch-flavor contain 1.8 times more Vitamin B5 than Raw Cassava.
500 calories of Cassava have insufficient amounts of Vitamin B5
500 calories of Snacks, tortilla chips, ranch-flavor have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C
Both Raw Cassava as well as Snacks, tortilla chips, ranch-flavor have insufficient amounts of Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cassava vs Snacks, tortilla chips, ranch-flavor:
500 calories of Cassava have 3.1 times more Copper, 3.3 times more Manganese and 3.3 times more Potassium than Snacks, tortilla chips, ranch-flavor.
While 500 kcal of Snacks, tortilla chips, ranch-flavor contain 2.7 times more Calcium, 1.6 times more Iron, 1.3 times more Magnesium, 3 times more Phosphorus, 3.3 times more Selenium, 11.8 times more Sodium and 1.3 times more Zinc than Raw Cassava.
500 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
500 calories of Snacks, tortilla chips, ranch-flavor lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Cassava have 1.9 times more Carbohydrate and 1.4 times more Fiber than Snacks, tortilla chips, ranch-flavor.
While 500 kcal of Snacks, tortilla chips, ranch-flavor contain 28.1 times more Fat, 15.3 times more Saturated Fat, 4.4 times more Omega 3, 131.7 times more Omega 6 and 1.7 times more Protein than Raw Cassava.
Both Cassava and Snacks, tortilla chips, ranch-flavor offer comparable quantities of Energy per 500 calories.
500 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein