Nutrient Comparison: Cassava VS Snacks, tortilla chips, ranch-flavor per 7 oz
Compare the macro and micronutrient content in 7 oz of Cassava versus 7 oz of Snacks, tortilla chips, ranch-flavor to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cassava vs Snacks, tortilla chips, ranch-flavor:
- 7 ounces of Cassava have 1.8 times more Vitamin B1 and more Vitamin C than Snacks, tortilla chips, ranch-flavor.
- While 7 oz of Snacks, tortilla chips, ranch-flavor contain 1.5 times more Vitamin B3, 5.6 times more Vitamin B5 and 2.3 times more Vitamin B6 than Raw Cassava.
- Both Cassava and Snacks, tortilla chips, ranch-flavor provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Snacks, tortilla chips, ranch-flavor have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Snacks, tortilla chips, ranch-flavor have insufficient amounts of Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Cassava vs Snacks, tortilla chips, ranch-flavor:
- 7 oz of Snacks, tortilla chips, ranch-flavor contain 8.4 times more Calcium, 5.1 times more Iron, 4.1 times more Magnesium, 9.3 times more Phosphorus, 10.4 times more Selenium, 37.1 times more Sodium and 4.2 times more Zinc than Raw Cassava.
- Both Cassava and Snacks, tortilla chips, ranch-flavor contain similar levels of Copper, Manganese and Potassium per seven ounces.
- 7 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Snacks, tortilla chips, ranch-flavor contain 3.1 times more Energy, 88 times more Fat, 47.8 times more Saturated Fat, 13.8 times more Omega 3, 412.3 times more Omega 6, 1.6 times more Carbohydrate, 1.8 times more Sugars, 2.2 times more Fiber and 5.3 times more Protein than Raw Cassava.
- 7 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6