Nutrient Comparison: Snacks, tortilla chips, ranch-flavor VS Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, tortilla chips, ranch-flavor versus 7 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, tortilla chips, ranch-flavor vs Cauliflower:
- 7 ounces of Snacks, tortilla chips, ranch-flavor have 2.6 times more Vitamin B3 than Cauliflower.
- While 7 oz of Raw Cauliflower contain more Vitamin C and 11.1 times more Vitamin K than Snacks, tortilla chips, ranch-flavor.
- Both Snacks, tortilla chips, ranch-flavor and Cauliflower provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6 per seven ounces.
- 7 ounces of Snacks, tortilla chips, ranch-flavor have insufficient amounts of Vitamin C and Vitamin K
Comparing minerals per 7 ounces for Snacks, tortilla chips, ranch-flavor vs Cauliflower:
- 7 ounces of Snacks, tortilla chips, ranch-flavor have 6.1 times more Calcium, 2.6 times more Copper, 3.3 times more Iron, 5.8 times more Magnesium, 2.4 times more Manganese, 5.7 times more Phosphorus, 12.2 times more Selenium, 17.3 times more Sodium and 5.3 times more Zinc than Cauliflower.
- While 7 oz of Raw Cauliflower contain 29.3 times more Water than Snacks, tortilla chips, ranch-flavor.
- Both Snacks, tortilla chips, ranch-flavor and Cauliflower contain similar levels of Potassium per seven ounces.
- 7 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, tortilla chips, ranch-flavor have 20 times more Energy, 88 times more Fat, 27.2 times more Saturated Fat, 15.7 times more Omega 3, 824.7 times more Omega 6, 12.6 times more Carbohydrate, 1.6 times more Sugars, 2 times more Fiber and 3.7 times more Protein than Cauliflower.
- 7 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6