Nutrient Comparison: Cauliflower VS Snacks, trail mix, regular per 7 oz
Compare the macro and micronutrient content in 7 oz of Cauliflower versus 7 oz of Snacks, trail mix, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cauliflower vs Snacks, trail mix, regular:
- 7 ounces of Cauliflower have 34.4 times more Vitamin C than Snacks, trail mix, regular.
- While 7 oz of Snacks, trail mix, regular contain 9.2 times more Vitamin B1, 3.3 times more Vitamin B2, 9.3 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.6 times more Vitamin B6 than Raw Cauliflower.
- Both Cauliflower and Snacks, trail mix, regular provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Snacks, trail mix, regular have insufficient amounts of Vitamin C
- Both Raw Cauliflower as well as Snacks, trail mix, regular have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cauliflower vs Snacks, trail mix, regular:
- 7 ounces of Cauliflower have 10 times more Water than Snacks, trail mix, regular.
- While 7 oz of Snacks, trail mix, regular contain 3.5 times more Calcium, 25.3 times more Copper, 7.3 times more Iron, 10.5 times more Magnesium, 6.7 times more Manganese, 7.8 times more Phosphorus, 2.3 times more Potassium, 7.6 times more Sodium and 11.9 times more Zinc than Raw Cauliflower.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Snacks, trail mix, regular contain 18.5 times more Energy, 105 times more Fat, 42.7 times more Saturated Fat, 4.7 times more Omega 3, 598.8 times more Omega 6, 9 times more Carbohydrate and 7.2 times more Protein than Raw Cauliflower.
- 7 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6