Comparing Nutrients in 500 calories CassavaVS Spaghetti, protein-fortified, dry, enriched (n x 6.25)
Weight per 500 calories
Cassava
313g
Spaghetti, protein-fortified, dry, enriched (n x 6.25)
134g
Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 2.3 times more energy per unit of mass than Raw Cassava, which is high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Cassava or Spaghetti, protein-fortified, dry, enriched (n x 6.25)?
Macros Ratio
ProteinFatCarbs
Cassava
3%
2%
95%
Spaghetti, protein-fortified, dry, enriched (n x 6.25)
Cassava VS Spaghetti, Protein-fortified, Dry, Enriched (n X 6.25) Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cassava or Spaghetti, protein-fortified, dry, enriched (n x 6.25)?
Lets compare vitamin content per 500 calories of Cassava vs Spaghetti, protein-fortified, dry, enriched (n x 6.25):
500 calories of Cassava have more Vitamin C than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
While 500 kcal of Spaghetti, protein-fortified, dry, enriched (n x 6.25) contain 5.8 times more Vitamin B1, 4.2 times more Vitamin B2, 3.8 times more Vitamin B3, 2.7 times more Vitamin B5 and 4.4 times more Vitamin B9 than Raw Cassava.
Both Cassava and Spaghetti, protein-fortified, dry, enriched (n x 6.25) provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Cassava have insufficient amounts of Vitamin B5
500 calories of Spaghetti, protein-fortified, dry, enriched (n x 6.25) have insufficient amounts of Vitamin C
Both Raw Cassava as well as Spaghetti, protein-fortified, dry, enriched (n x 6.25) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cassava vs Spaghetti, protein-fortified, dry, enriched (n x 6.25):
500 calories of Cassava have 3.2 times more Potassium than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
While 500 kcal of Spaghetti, protein-fortified, dry, enriched (n x 6.25) contain 6.6 times more Iron, 1.3 times more Magnesium, 2.6 times more Phosphorus and 2.3 times more Zinc than Raw Cassava.
Both Cassava and Spaghetti, protein-fortified, dry, enriched (n x 6.25) contain similar levels of Copper and Manganese per 500 calories.
500 calories of Cassava lack sufficient amounts of Zinc
500 calories of Spaghetti, protein-fortified, dry, enriched (n x 6.25) lack sufficient amounts of Potassium
Both Raw Cassava as well as Spaghetti, protein-fortified, dry, enriched (n x 6.25) lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cassava have 1.4 times more Carbohydrate and 1.8 times more Fiber than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
While 500 kcal of Spaghetti, protein-fortified, dry, enriched (n x 6.25) contain 6.9 times more Protein than Raw Cassava.
Both Cassava and Spaghetti, protein-fortified, dry, enriched (n x 6.25) offer comparable quantities of Energy per 500 calories.
500 calories of Cassava provide inadequate amounts of Protein
500 calories of Spaghetti, protein-fortified, dry, enriched (n x 6.25) provide inadequate amounts of Fiber
Both Raw Cassava as well as Spaghetti, protein-fortified, dry, enriched (n x 6.25) provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.