Nutrient Comparison: Cassava VS Spaghetti, protein-fortified, dry, enriched (n x 6.25) per 7 oz
Compare the macro and micronutrient content in 7 oz of Cassava versus 7 oz of Spaghetti, protein-fortified, dry, enriched (n x 6.25) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cassava vs Spaghetti, protein-fortified, dry, enriched (n x 6.25):
- 7 ounces of Cassava have more Vitamin C than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
- While 7 oz of Spaghetti, protein-fortified, dry, enriched (n x 6.25) contain 13.6 times more Vitamin B1, 9.9 times more Vitamin B2, 9 times more Vitamin B3, 6.4 times more Vitamin B5, 2 times more Vitamin B6 and 10.3 times more Vitamin B9 than Raw Cassava.
- 7 ounces of Spaghetti, protein-fortified, dry, enriched (n x 6.25) have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Spaghetti, protein-fortified, dry, enriched (n x 6.25) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cassava vs Spaghetti, protein-fortified, dry, enriched (n x 6.25):
- 7 ounces of Cassava have 1.3 times more Potassium than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
- While 7 oz of Spaghetti, protein-fortified, dry, enriched (n x 6.25) contain 2.4 times more Calcium, 2.8 times more Copper, 15.4 times more Iron, 3.1 times more Magnesium, 2.4 times more Manganese, 6 times more Phosphorus and 5.3 times more Zinc than Raw Cassava.
- 7 ounces of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Spaghetti, protein-fortified, dry, enriched (n x 6.25) contain 2.3 times more Energy, 8 times more Fat, 5.5 times more Omega 3, 27.9 times more Omega 6, 1.7 times more Carbohydrate, 1.3 times more Fiber and 16 times more Protein than Raw Cassava.
- 7 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6