Nutrient Comparison: Spaghetti, protein-fortified, dry, enriched (n x 6.25) VS Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Spaghetti, protein-fortified, dry, enriched (n x 6.25) versus 7 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Spaghetti, protein-fortified, dry, enriched (n x 6.25) vs Cauliflower:
- 7 ounces of Spaghetti, protein-fortified, dry, enriched (n x 6.25) have 23.7 times more Vitamin B1, 7.9 times more Vitamin B2, 15.1 times more Vitamin B3 and 4.9 times more Vitamin B9 than Cauliflower.
- While 7 oz of Raw Cauliflower contain more Vitamin C than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
- Both Spaghetti, protein-fortified, dry, enriched (n x 6.25) and Cauliflower provide similar amounts of Vitamin B5 and Vitamin B6 per seven ounces.
- 7 ounces of Spaghetti, protein-fortified, dry, enriched (n x 6.25) have insufficient amounts of Vitamin C
- Both Spaghetti, protein-fortified, dry, enriched (n x 6.25) as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Spaghetti, protein-fortified, dry, enriched (n x 6.25) vs Cauliflower:
- 7 ounces of Spaghetti, protein-fortified, dry, enriched (n x 6.25) have 1.8 times more Calcium, 7.1 times more Copper, 9.9 times more Iron, 4.3 times more Magnesium, 5.9 times more Manganese, 3.7 times more Phosphorus and 6.6 times more Zinc than Cauliflower.
- While 7 oz of Raw Cauliflower contain 1.5 times more Potassium, 3.8 times more Sodium and 10 times more Water than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Spaghetti, protein-fortified, dry, enriched (n x 6.25) have 15 times more Energy, 8 times more Fat, 6.2 times more Omega 3, 55.8 times more Omega 6, 13.2 times more Carbohydrate and 11.3 times more Protein than Cauliflower.
- Both Spaghetti, protein-fortified, dry, enriched (n x 6.25) and Cauliflower offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6