Comparing Nutrients in 500 calories CassavaVS Dried Marjoram Spices
Weight per 500 calories
Cassava
313g
Dried Marjoram Spices
185g
Dried Marjoram Spices have 1.7 times more energy per unit of mass than Raw Cassava, which is high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Cassava or Dried Marjoram Spices?
Cassava VS Dried Marjoram Spices Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cassava or Dried Marjoram Spices?
Lets compare vitamin content per 500 calories of Cassava vs Dried Marjoram Spices:
500 kcal of Dried Marjoram Spices contain 237.9 times more Vitamin A, 2 times more Vitamin B1, 3.9 times more Vitamin B2, 2.8 times more Vitamin B3, 8 times more Vitamin B6, 6 times more Vitamin B9, 1.5 times more Vitamin C, 5.3 times more Vitamin E and 193.2 times more Vitamin K than Raw Cassava.
500 calories of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Raw Cassava as well as Dried Marjoram Spices have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cassava vs Dried Marjoram Spices:
500 kcal of Dried Marjoram Spices contain 73.4 times more Calcium, 6.7 times more Copper, 180.9 times more Iron, 9.7 times more Magnesium, 8.4 times more Manganese, 6.7 times more Phosphorus, 3.3 times more Potassium, 3.8 times more Selenium and 6.3 times more Zinc than Raw Cassava.
500 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Dried Marjoram Spices contain 14.8 times more Fat, 112.2 times more Omega 3, 21.7 times more Omega 6, 1.4 times more Sugars, 13.2 times more Fiber and 5.5 times more Protein than Raw Cassava.
Both Cassava and Dried Marjoram Spices offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein