Nutrient Comparison: Cassava VS Dried Marjoram Spices per 7 oz
Compare the macro and micronutrient content in 7 oz of Cassava versus 7 oz of Dried Marjoram Spices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cassava vs Dried Marjoram Spices:
- 7 oz of Dried Marjoram Spices contain 403 times more Vitamin A, 3.3 times more Vitamin B1, 6.6 times more Vitamin B2, 4.8 times more Vitamin B3, 13.5 times more Vitamin B6, 10.1 times more Vitamin B9, 2.5 times more Vitamin C, 8.9 times more Vitamin E and 327.2 times more Vitamin K than Raw Cassava.
- 7 ounces of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Cassava as well as Dried Marjoram Spices have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cassava vs Dried Marjoram Spices:
- 7 oz of Dried Marjoram Spices contain 124.4 times more Calcium, 11.3 times more Copper, 306.3 times more Iron, 16.5 times more Magnesium, 14.1 times more Manganese, 11.3 times more Phosphorus, 5.6 times more Potassium, 6.4 times more Selenium, 5.5 times more Sodium and 10.6 times more Zinc than Raw Cassava.
- 7 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Marjoram Spices contain 1.7 times more Energy, 25.1 times more Fat, 190 times more Omega 3, 36.7 times more Omega 6, 1.6 times more Carbohydrate, 2.4 times more Sugars, 22.4 times more Fiber and 9.3 times more Protein than Raw Cassava.
- 7 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6