Comparing Nutrients in 500 calories CassavaVS Onion Powder
Weight per 500 calories
Cassava
313g
Onion Powder
147g
Onion Powder Spices have 2.1 times more energy per unit of mass than Raw Cassava, which is high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Cassava or Onion Powder?
Discover which food has more nutrients per 500 calories - Cassava or Onion Powder?
Lets compare vitamin content per 500 calories of Cassava vs Onion Powder:
500 calories of Cassava have 1.3 times more Vitamin B2, 5.7 times more Vitamin B3 and 1.9 times more Vitamin C than Onion Powder.
While 500 kcal of Onion Powder Spices contain 2.5 times more Vitamin B1, 3.2 times more Vitamin B5 and 3.8 times more Vitamin B6 than Raw Cassava.
Both Cassava and Onion Powder provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Cassava have insufficient amounts of Vitamin B5
500 calories of Onion Powder have insufficient amounts of Vitamin B2 and Vitamin B3
Both Raw Cassava as well as Onion Powder Spices have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cassava vs Onion Powder:
500 kcal of Onion Powder Spices contain 11.3 times more Calcium, 2.8 times more Copper, 6.8 times more Iron, 2.5 times more Magnesium, 1.6 times more Manganese, 5.6 times more Phosphorus, 1.7 times more Potassium, 9.6 times more Selenium and 5.6 times more Zinc than Raw Cassava.
500 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Onion Powder Spices contain 1.8 times more Sugars, 4 times more Fiber and 3.6 times more Protein than Raw Cassava.
Both Cassava and Onion Powder offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cassava provide inadequate amounts of Protein
Both Raw Cassava as well as Onion Powder Spices provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.