Nutrient Comparison: Cassava VS Onion Powder per 100 g
Compare the macro and micronutrient content in 100 g of Cassava versus 100 g of Onion Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cassava vs Onion Powder:
- 100 grams of Cassava have 2.7 times more Vitamin B3 than Onion Powder.
- While 100 g of Onion Powder Spices contain 5.3 times more Vitamin B1, 1.7 times more Vitamin B2, 6.8 times more Vitamin B5, 8.2 times more Vitamin B6, 2.4 times more Vitamin B9 and 2.2 times more Vitamin K than Raw Cassava.
- Both Cassava and Onion Powder provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Cassava have insufficient amounts of Vitamin K
- Both Raw Cassava as well as Onion Powder Spices have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Cassava vs Onion Powder:
- 100 g of Onion Powder Spices contain 24 times more Calcium, 5.9 times more Copper, 14.4 times more Iron, 5.4 times more Magnesium, 3.4 times more Manganese, 11.9 times more Phosphorus, 3.6 times more Potassium, 20.4 times more Selenium, 5.2 times more Sodium and 11.9 times more Zinc than Raw Cassava.
- 100 grams of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Onion Powder Spices contain 2.1 times more Energy, 2.1 times more Carbohydrate, 3.9 times more Sugars, 8.4 times more Fiber and 7.7 times more Protein than Raw Cassava.
- Both Raw Cassava as well as Onion Powder Spices provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.