Nutrient Comparison: Cassava VS Dried Oregano Spices per 100 g
Compare the macro and micronutrient content in 100 g of Cassava versus 100 g of Dried Oregano Spices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cassava vs Dried Oregano Spices:
- 100 grams of Cassava have 9 times more Vitamin C than Dried Oregano Spices.
- While 100 g of Dried Oregano Spices contain 85 times more Vitamin A, 2 times more Vitamin B1, 11 times more Vitamin B2, 5.4 times more Vitamin B3, 8.6 times more Vitamin B5, 11.9 times more Vitamin B6, 8.8 times more Vitamin B9, 96.1 times more Vitamin E and 327.2 times more Vitamin K than Raw Cassava.
- 100 grams of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Cassava as well as Dried Oregano Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cassava vs Dried Oregano Spices:
- 100 g of Dried Oregano Spices contain 99.8 times more Calcium, 6.3 times more Copper, 136.3 times more Iron, 12.9 times more Magnesium, 13 times more Manganese, 5.5 times more Phosphorus, 4.6 times more Potassium, 6.4 times more Selenium and 7.9 times more Zinc than Raw Cassava.
- 100 grams of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Oregano Spices contain 1.7 times more Energy, 15.3 times more Fat, 21 times more Saturated Fat, 36.5 times more Omega 3, 23.4 times more Omega 6, 1.8 times more Carbohydrate, 2.4 times more Sugars, 23.6 times more Fiber and 6.6 times more Protein than Raw Cassava.
- 100 grams of Cassava provide inadequate amounts of Omega 3 and Omega 6