Comparing Nutrients in 300 calories CassavaVS Dried Oregano Spices
Weight per 300 calories
Cassava
188g
Dried Oregano Spices
113g
Dried Oregano Spices have 1.7 times more energy per unit of mass than Raw Cassava, which is high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 300 calories - Cassava or Dried Oregano Spices?
Cassava VS Dried Oregano Spices Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cassava or Dried Oregano Spices?
Lets compare vitamin content per 300 calories of Cassava vs Dried Oregano Spices:
300 calories of Cassava have 14.8 times more Vitamin C than Dried Oregano Spices.
While 300 kcal of Dried Oregano Spices contain 51.3 times more Vitamin A, 6.6 times more Vitamin B2, 3.3 times more Vitamin B3, 5.2 times more Vitamin B5, 7.2 times more Vitamin B6, 5.3 times more Vitamin B9, 58 times more Vitamin E and 197.6 times more Vitamin K than Raw Cassava.
Both Cassava and Dried Oregano Spices provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin E and Vitamin K
300 calories of Dried Oregano Spices have insufficient amounts of Vitamin C
Both Raw Cassava as well as Dried Oregano Spices have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cassava vs Dried Oregano Spices:
300 kcal of Dried Oregano Spices contain 60.3 times more Calcium, 3.8 times more Copper, 82.3 times more Iron, 7.8 times more Magnesium, 7.8 times more Manganese, 3.3 times more Phosphorus, 2.8 times more Potassium, 3.9 times more Selenium and 4.8 times more Zinc than Raw Cassava.
300 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Dried Oregano Spices contain 22.1 times more Omega 3, 1.5 times more Sugars, 14.3 times more Fiber and 4 times more Protein than Raw Cassava.
Both Cassava and Dried Oregano Spices offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cassava provide inadequate amounts of Omega 3 and Protein
Both Raw Cassava as well as Dried Oregano Spices provide inadequate amounts of Omega 6 in 300 calories.