Comparing Nutrients in 500 calories CassavaVS Dried Rosemary Spices
Weight per 500 calories
Cassava
313g
Dried Rosemary Spices
151g
Dried Rosemary Spices have 2.1 times more energy per unit of mass than Raw Cassava, which is high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Cassava or Dried Rosemary Spices?
Cassava VS Dried Rosemary Spices Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cassava or Dried Rosemary Spices?
Lets compare vitamin content per 500 calories of Cassava vs Dried Rosemary Spices:
500 calories of Cassava have 1.8 times more Vitamin B3 than Dried Rosemary Spices.
While 500 kcal of Dried Rosemary Spices contain 75.4 times more Vitamin A, 2.9 times more Vitamin B1, 4.3 times more Vitamin B2, 9.6 times more Vitamin B6, 5.5 times more Vitamin B9 and 1.4 times more Vitamin C than Raw Cassava.
500 calories of Cassava have insufficient amounts of Vitamin A
500 calories of Dried Rosemary Spices have insufficient amounts of Vitamin B3
Both Raw Cassava as well as Dried Rosemary Spices have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cassava vs Dried Rosemary Spices:
500 kcal of Dried Rosemary Spices contain 38.7 times more Calcium, 2.7 times more Copper, 52.4 times more Iron, 5.1 times more Magnesium, 2.4 times more Manganese, 1.3 times more Phosphorus, 1.7 times more Potassium, 3.2 times more Selenium and 4.6 times more Zinc than Raw Cassava.
500 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cassava have 1.2 times more Carbohydrate than Dried Rosemary Spices.
While 500 kcal of Dried Rosemary Spices contain 26.3 times more Fat, 48.1 times more Saturated Fat, 30.6 times more Omega 3, 17.5 times more Omega 6, 11.4 times more Fiber and 1.7 times more Protein than Raw Cassava.
Both Cassava and Dried Rosemary Spices offer comparable quantities of Energy per 500 calories.
500 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein