Nutrient Comparison: Cassava VS Dried Rosemary Spices per 1 lb
Compare the macro and micronutrient content in 1 lb of Cassava versus 1 lb of Dried Rosemary Spices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cassava vs Dried Rosemary Spices:
- 1 lb of Dried Rosemary Spices contains 156 times more Vitamin A, 5.9 times more Vitamin B1, 8.9 times more Vitamin B2, 19.8 times more Vitamin B6, 11.4 times more Vitamin B9 and 3 times more Vitamin C than Raw Cassava.
- Both Cassava and Dried Rosemary Spices provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Cassava have insufficient amounts of Vitamin A
- Both Raw Cassava as well as Dried Rosemary Spices have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cassava vs Dried Rosemary Spices:
- 1 lb of Dried Rosemary Spices contains 80 times more Calcium, 5.5 times more Copper, 108.3 times more Iron, 10.5 times more Magnesium, 4.9 times more Manganese, 2.6 times more Phosphorus, 3.5 times more Potassium, 6.6 times more Selenium, 3.6 times more Sodium and 9.5 times more Zinc than Raw Cassava.
- 1 pound of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Rosemary Spices contains 2.1 times more Energy, 54.4 times more Fat, 99.6 times more Saturated Fat, 63.3 times more Omega 3, 36.3 times more Omega 6, 1.7 times more Carbohydrate, 23.7 times more Fiber and 3.6 times more Protein than Raw Cassava.
- 1 pound of Cassava provide inadequate amounts of Omega 3 and Omega 6