Nutrient Comparison: Dried Rosemary Spices VS Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Rosemary Spices versus 1 lb of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Rosemary Spices vs Cauliflower:
- 1 pound of Dried Rosemary Spices has more Vitamin A, 10.3 times more Vitamin B1, 7.1 times more Vitamin B2, 2 times more Vitamin B3, 9.5 times more Vitamin B6, 5.4 times more Vitamin B9 and 1.3 times more Vitamin C than Cauliflower.
- 1 pound of Cauliflower have insufficient amounts of Vitamin A
- Both Dried Rosemary Spices as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Dried Rosemary Spices vs Cauliflower:
- 1 pound of Dried Rosemary Spices has 58.2 times more Calcium, 14.1 times more Copper, 69.6 times more Iron, 14.7 times more Magnesium, 12 times more Manganese, 1.6 times more Phosphorus, 3.2 times more Potassium, 7.7 times more Selenium, 1.7 times more Sodium and 12 times more Zinc than Cauliflower.
- While 1 lb of Raw Cauliflower contains 9.9 times more Water than Dried Rosemary Spices.
- 1 pound of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Rosemary Spices has 13.2 times more Energy, 54.4 times more Fat, 56.7 times more Saturated Fat, 71.7 times more Omega 3, 72.5 times more Omega 6, 12.9 times more Carbohydrate, 21.3 times more Fiber and 2.5 times more Protein than Cauliflower.
- 1 pound of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6