Comparing Nutrients in 500 calories CassavaVS Ground Sage
Weight per 500 calories
Cassava
313g
Ground Sage
159g
Ground Sage Spices have 2 times more energy per unit of mass than Raw Cassava, which is high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Cassava or Ground Sage?
Discover which food has more nutrients per 500 calories - Cassava or Ground Sage?
Lets compare vitamin content per 500 calories of Cassava vs Ground Sage:
500 calories of Cassava have 1.3 times more Vitamin C than Ground Sage.
While 500 kcal of Ground Sage Spices contain 149.8 times more Vitamin A, 4.4 times more Vitamin B1, 3.6 times more Vitamin B2, 3.4 times more Vitamin B3, 15.5 times more Vitamin B6, 5.2 times more Vitamin B9, 20 times more Vitamin E and 458.3 times more Vitamin K than Raw Cassava.
500 calories of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Raw Cassava as well as Ground Sage Spices have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cassava vs Ground Sage:
500 kcal of Ground Sage Spices contain 52.4 times more Calcium, 3.8 times more Copper, 52.9 times more Iron, 10.4 times more Magnesium, 4.1 times more Manganese, 1.7 times more Phosphorus, 2 times more Potassium, 2.7 times more Selenium and 7 times more Zinc than Raw Cassava.
500 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cassava have 1.2 times more Carbohydrate than Ground Sage.
While 500 kcal of Ground Sage Spices contain 23.1 times more Fat, 48.3 times more Saturated Fat, 36.8 times more Omega 3, 11.4 times more Fiber and 4 times more Protein than Raw Cassava.
Both Cassava and Ground Sage offer comparable quantities of Energy per 500 calories.
500 calories of Cassava provide inadequate amounts of Omega 3 and Protein
Both Raw Cassava as well as Ground Sage Spices provide inadequate amounts of Omega 6 in 500 calories.