Nutrient Comparison: Cassava VS Ground Sage per 5 oz
Compare the macro and micronutrient content in 5 oz of Cassava versus 5 oz of Ground Sage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cassava vs Ground Sage:
- 5 oz of Ground Sage Spices contain 295 times more Vitamin A, 8.7 times more Vitamin B1, 7 times more Vitamin B2, 6.7 times more Vitamin B3, 30.6 times more Vitamin B6, 10.1 times more Vitamin B9, 1.6 times more Vitamin C, 39.4 times more Vitamin E and 902.4 times more Vitamin K than Raw Cassava.
- 5 ounces of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Cassava as well as Ground Sage Spices have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cassava vs Ground Sage:
- 5 oz of Ground Sage Spices contain 103.3 times more Calcium, 7.6 times more Copper, 104.1 times more Iron, 20.4 times more Magnesium, 8.2 times more Manganese, 3.4 times more Phosphorus, 3.9 times more Potassium, 5.3 times more Selenium and 13.8 times more Zinc than Raw Cassava.
- 5 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Ground Sage Spices contain 2 times more Energy, 45.5 times more Fat, 95 times more Saturated Fat, 72.4 times more Omega 3, 16.6 times more Omega 6, 1.6 times more Carbohydrate, 22.4 times more Fiber and 7.8 times more Protein than Raw Cassava.
- Both Cassava and Ground Sage offer comparable quantities of Sugars per five ounces.
- 5 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6